Spring forward is this Sunday, and the advice is everywhere: shift bedtime by 15 minutes. But that doesn't address what's actually happening—a full nervous system recalibration. Here's the protocol that works with biology, plus what extended struggle past day 7 reveals about your child's regulation capacity.

Everyone tells you separation anxiety is normal and your child will grow out of it. But what if they don't? What if the "good behavior" everyone's praising is actually your child's nervous system shutting down to survive? Here's what's really happening underneath separation struggles from infancy through school age and the stage-by-stage method that builds genuine capacity instead of forced compliance.