Ever notice how one family member can feel stressed, anxious, or fearful and it’s as though the feelings were contagious, and other family members start to feel the same sort of emotion and dysregulation? Those are mirror neurons at work. Our feelings and moods are in some ways contagious! And children are just as susceptible to feeling parents or caregivers emotions and moods, as parents are susceptible to feeling our child’s dysregulation. So it’s important we stake steps to regulate our emotions and teach our children to do the same.