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Stay calm when it matters most.
Parenting doesn’t fall apart in the big meltdowns. It falls apart in the small moments that push us over the edge. Too often, we try to regulate while we’re already triggered, and that’s when yelling, snapping, or shutting down happens.
This toolkit flips the script. It shows you how to train your nervous system during everyday annoyances: the eye rolls, sibling bickering, bedtime stalling, so your body builds muscle memory. When the big triggers hit, you’ll already know what to do.
Inside this one page toolkit, you’ll discover:
The science behind why practicing in calm moments rewires your stress response
A 5 step process to get to regulation and how to teach it to your child
Clear examples of quick strategies (breath, body, grounding, mantras) you can use instantly
How to model emotional regulation for your child so they start building their own toolbox
Why parents love it:
Takes less than a minute to use
Builds automatic calm, so you don’t have to “think” in the heat of the moment
Protects connection by reducing rupture and helping kids learn self regulation
